What you can do today that your future self will thank you?

Habit Building 101
1

What one activity you can do today that your future self will thank you for?

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Eating healthy, and exercising regularly.

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Sleeping or drinking water. They are basic for a reason. If you don’t do either, then you’re just making your life more difficult.

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Take my SHET - Sleep, Hydrate, Eat, Time off.

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