What would you do to widen your Window of Tolerance this 2026?

Adjustment to life changes
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Adjustment often requires managing our Allostatic Load—the ‘wear and tear’ on the body and mind caused by chronic stress. :person_gesturing_ok:

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btw, window of tolerance = the optimal emotional “zone” where we feel grounded, open, present and able to manage our emotions and function well :blush:

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:smiling_face_with_three_hearts: :smiling_face_with_three_hearts: :window: :robot: :star_struck: :window: :heart_with_ribbon: :mending_heart: :window: :mending_heart: :heart_with_ribbon:

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