So iniisip ko if kakayanin ko pa ba mag gym kahit 8am - 5pm yung shift ko sa work. kakayanin ko kaya yun?
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Kaya yan! Health is wealth!
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You should! It’s for the health
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kaya… you can insert gym time between 5:-7pm before dinner 
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try working out before work. it might help you set the tone for your day as working out releases feel-good chemicals! you can also hit the gym after work- it could help you rest better. you can do whatever you put your mind to! kaya yan!
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