I just want to give myself a pat on the back, despite of everything I’ve been through. even if I can’t remember all of them and even if I don’t know how do I even got here. Sabi nga nila pinipilit kalimutan ng utak mo kalimutan mga bad experience mo, kaya rin siguro ako may memory loss hehe. Sana proud ka rin sa sarili mo, 'di ka nag iisa.
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tama! congrats to you and anyone reading this, you made it through the year in spite of everything! 
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Welcome to Mind You Community @ramenyen ! The fact that you are here now suggests implicit resilience—adaptive learning and coping that operates outside of conscious awareness. Giving yourself recognition aligns with self-compassion theory, which is strongly associated with better emotional regulation and psychological well-being. Acknowledging survival and persistence, even without a complete story, is a valid and healthy form of meaning-making supported by clinical and neuroscientific research. Hope you can also check out our Mind You coaches and psychologists.. take care each day..
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Dear @Paula_RPsy your virtual presence here on Mind You Community can be really soothing to the psyche
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haha thanks doc, I hope so and you as well 
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